Archive for Diet

How to Choose the most important Organic Foods


How to Choose the Most Important Organic Foods

Organic farm

Organic farm

How many times have you thought “organic foods are too expensive; I can’t afford to go organic”? Or maybe you feel it is just too difficult to wade through all the statistics and information on choosing organic foods and the reasons for preferring it over conventionally grown foods. Organic foods are good for you because they are free of many added chemicals and hormones Read the rest of this entry »

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What is Chia anyway?


Chia Seed… Just another seed?

Chia seeds are similar to the familiar flaxseed. But, there is much more packed into the little Chia seed that will give Flaxseed a run for it’s money. Chia provides both omega-3 and omega-6 fatty acids in your diet. Chia is easily stored Read the rest of this entry »

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